Why is my roasted cauliflower tough?

Undercooking It . Overcooking is bad, but undercooking cauliflower is an equally off-putting problem. "When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk.

Do cauliflower and beans go together?

This simple smoky sautéed cauliflower and green beans makes a flavourful vegetable side dish . A garlicky tahini drizzle, toasted almonds, and finely chopped olives add texture and mega flavour. This one comes together with ten main ingredients and in roughly 30 minutes.

What is the secret to roasting vegetables?

The perfect temperature – 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

Why do you soak cauliflower before cooking?

This process – which should last 10-20 minutes - destroys several microbes and large parasites . As cauliflower is highly susceptible to microbial attacks, it should be washed once again. This time, boil some water and put the cauliflower florets in it. Keep for five minutes and remove from the hot water.

When should you not use cauliflower?

As The Kitchn notes, cauliflower does see oxidative brown spots naturally, but it's not time to toss the cauliflower until the color turns from light brown to dark brown or black . That's the point of no return. Other telltale signs of spoilage for cauliflower include mold, off-smells, slimy texture, or soft spots.

What protein pairs well with cauliflower?

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream. Carolyn Casner is a longtime recipe tester and contributor for EatingWell.

What is broccoli and cauliflower together called?

Romanesco, also known as broccoflower or Roman cauliflower , is a chartreuse, unique-looking vegetable prized for its appearance and mild flavor. It is sometimes assumed to be a hybrid between broccoli and cauliflower but is botanically different (although related).

Why is my cauliflower not firm?

Other telltale signs of spoilage for cauliflower include mold, off-smells, slimy texture, or soft spots. Per Does it Go Bad?, cauliflower is supposed to be firm to the touch. Once you see soft spots or examples of slimy texture, the cauliflower should definitely be thrown out .

How do you know if cauliflower is overcooked?

Like all brassicas, cauliflower smells very unpleasant if overcooked, so brief cooking is essential.

Can cauliflower be overcooked?

Overcooking cauliflower is easy , so less is better! Overcooked cauliflower has a strong odor and yellowish color due to sulfur compounds that are released. Cook cauliflower rapidly to preserve color and flavor.

Why is my roasted cauliflower soft?

QUICK COOKING TIP: Be careful how much olive oil you use when roasting cauliflower. The cauliflower florets tend to absorb a lot of the oil when you pour it over them and I have seen so many people add way too much oil. If there is too much, the cauliflower tends to turn mushy . Nobody likes mushy roasted cauliflower.

Roast Cauliflower & Kale Curry with Gram Flour Flatbreads

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Delicious and healthy cauliflower and kale curry, a little tangy and creamy at the same time. Served with healthy gluten-free gram flour flatbreads.

Jump to Recipe

Time for another curry!

I used all my favourite spices for the base, then roasted and added in a whole cauliflower, including the stalks (which I roasted, then chopped up and added to the curry).

I can’t believe that I didn’t know about roasting the leaves of the cauliflower until relatively recently–what a missed opportunity to eat all that crunchy roasted goodness!

Roasting the cauliflower first adds a deliciously nutty flavour to the curry, which combines so well with the earthy kale and creamy coconut.

And you need some speedy flatbreads to scoop it up, of course? Again one of my classic recipes–quick gram flour pancake flatbreads which can be whipped up in minutes.

Add any extras to the flatbreads; coriander, more spices, spinach, etc..

I hope you enjoy! xx

Ingredients

For the curry

1 medium cauliflower including the leaves
2 tbsp olive oil
1 onion roughly chopped
1 tsp turmeric
1 tsp black mustard seeds
1 tsp cumin seeds
1 tsp ground coriander
1 tsp chilli flakes
3 cloves garlic sliced
1 knob ginger grated
3 cups cherry tomatoes chopped in half
2 cups water
4 tbsp coconut yogurt or cream
2 handfuls kale
1 tsp sea salt
Twist black pepper

For the flatbreads

1 cup gram flour
1 cup water
1 tsp apple cider vinegar
1 tbsp olive oil or rapeseed
1/2 tsp sea salt
1 tbsp black sesame seeds optional

Instructions

To make the curry

Remove the outer leaves of the cauliflower. Cut cauliflower up into florets, add everything to a large roasting pan.
Roast on 180c for 20 minutes, then turn. You can remove the leaves at this stage if they are cooked and crispy. If they’re not ready, monitor them and remove when done.
Continue to roast for a further 20 minutes until the veg is cooked and golden brown. Remove from the oven.
Add the oil to a large frying pan and heat to a medium heat. Add in the mustard seeds. When they pop, add in the cumin seeds, coriander and chilli flakes. Stir for a few seconds, then add in the onion. Fry for approx 8-10 minutes until soft and browning.
Add in the garlic and ginger and stir for another few minutes, then add in the cherry tomatoes.
Cook for a further 5-6 minutes, then add in the water, cauliflower, cauliflower stalks (chopped up) and kale. Simmer for 5 minutes.
Finally, season well and stir in the coconut yogurt.

To make the flatbreads

Preheat a nonstick frying pan with a little olive oil.
Add the ingredients to large bowl and mix until you get a think batter. Allow to sit for 10-15 minutes.
Spoon the mixture a 1/4 cup full at a time into the pan and fry for 1-2 minutes until the underside is firm. Carefully flip the pancakes and then cook for another minute until the pancakes are cooked through and slightly golden.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

More Recipes with Cauliflower, Kale or Gram Flour

Spiced Whole Cauliflower with Smoky Tomatoes and Salsa

Pesto Risotto with Sautéed Greens and Za’atar Cauliflower Steaks

Discuss this Recipe with Niki

10 Responses

Hi Niki,
My boyfriend and I have made you Roast Cauliflower and Kale Curry tonight. Oh me, oh my, it was delicious. Thank you. Off to buy your book now. Keep well, stay safe!
Reply
1. Hi Emma
  Fantastic! So happy you liked and hope you love my book xxx
  Reply
Tonight I made Gram flour flatbread and zucchini hummus. It was delish.
I love your site and all your gorgeous tecipes. Have made quite a few already and always enjoy them.
Thank you for all this super work you do.
Greetings,
Madeleine
Reply
1. So happy to hear!
  Thank you Madeleine xxx
  Reply
So glad I found this recipe. A firm family favourite and freezes really well Thank you
Reply
1. Fantastic news!
  Love Niki xx
  Reply
Made these flatbreads tonight to go with a lentil Dahl. Easily halved, easy to make and were great. Will try adding some additional spices next time. Thanks for the recipe! X
Reply
1. So happy you like!
  Extra spices would be fantastic xx
  Reply
Can I use buckwheat flour?
Reply
1. Hi Paula
  Yes absolutely!! Just as good.
  Best wishes
  Niki x
  Reply

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Roast Cauliflower & Kale Curry with Gram Flour Flatbreads | Rebel Recipes (2024)