Vegetable Juice Recipes | The Juice Nut (2024)

Turnip Fennel Juice

Turnip is a great sourse of vitamin C and manganese.

Parsnip Carrot Juice

Parsnips are sweeter than carrots and are a good source of vitamin C, folate and manganese.

Parsley Energy Explosion

The Juiceman, Jay Kordick famously claimed that parsley juice is so potent, if you were to drink it straight you would actually get a high. Runners universally claim that adding parsley to any juice results in an explosion of energy. This could be the result of the high amount of chlorophyll, which is able to oxygenate the blood, but because parsley is so rich in micronutrients it’s probably a combination of many things.

Red Pepper Beauty Juice

Did you know that red peppers are higher in vitamin C than oranges and have double the amount of green peppers? Because of their rich supply of carotenoids, red peppers can improve the look of your skin, plus is able to reduce swelling caused by arthritis.

Swiss Chard Kale Juice

Swiss chard is just packed with vitamins and minerals, not to mention anthocyans, which has been shown to be effective in preventing cancers of the digestive tract.

Eggplant Carrot Juice Recipe

If a veggie is dark in color, chances are that it is high in antioxidants. The anthocyanin, nasunin in the eggplant’s skin has been shown to protect cell wall integrity, resulting in lowering the risk of cancer.

Popeye’s Green Juice

Blackstrap molasses is full of nutrients, including iron. Greens are full of chlorophyll, which helps oxygenate the blood and, as a bonus, you won’t have as much B.O. when you hit the locker room after the workout, making you a legend among your peers.

Sweet Broccoli Weight Loss Juice

Did you know that broccoli is so low in calories that you almost don’t have to include them in your daily intake—that is, of course, if you’re juicing and not cooking them and loading them up with butter or cheese sauce. Also, calorie for calorie, this green veggie is one of the most nutrient-dense foods in the world. Only 28 calories worth of broccoli contains 155% of our daily requirement of Vitamin C, 60% of Vitamin A, and 5% of iron. Broccoli has almost as much calcium as milk has, and is higher in protein, without the mucus-forming lactose and the environmental toxins. The high calcium content makes this a perfect weight loss juice because calcium neutralizes stomach acids that can cause that empty tummy feeling.

Green Carrot Juice

Highly nutritious and the compounded sugars in the carrots and apple help to shut down hunger. A great before-bedtime snack.

Cucumber Protein Juice

A very low-calorie juice. Protein helps the brain shut down hunger.

Tummy Saver Cabbage Juice

Glutamine found in cabbage has been proven through the years to stimulate growth and regeneration of the cells that line the digestive tract. Also effective in healing ulcers.

Heart Beet and Carrot Juice

You can substitute the sweet onion with vidalia if you are looking for even more of a zing. The color says it all.

The Cancer Killer

Fabulous Fennel Juice

If you enjoy the taste of licorice, you will love fennel. This unusual vegetable looks like fat celery with feathers. Fennel helps with improving night vision. Some have found fennel juice good for relieving migraine headaches.

Spicy Tomato Juice

Do you enjoy bungee jumping? How about sky diving? If you have an adventurous personality, this is the perfect juice for you. When you are fasting, drinking this juice may make you feel like you have just eaten a large pizza.

Red Ice

Beets are great blood cleansers.

Carrot Onion Zip

Great tasting juice. Dulse adds a salty taste and natural iodine. Spanish onion provides the zip.

Carrot Apple Juice Plus

The Juice Nut’s Favorite Veggie Juice This is the go-to juice I use as a base for nearly all my vegetable juices. It provides a wide spectrum of nutrients and tastes great. This is important, considering that, while on a juice fast, I will be drinking four glasses a day of the stuff, often for 30 days! Celery adds a salty tang, lemon lifts the heavy taste, and apple adds sweetness.

Ginger Garlic Immune Booster Juice

Get ready; this is about as explosive tasting as they get and is not for the juicing novice. Just the vapors can help clear clogged sinuses. Once made, if it’s too pungent, cut the strength with another apple or three. Ginger has been used for thousands of years to relieve sickness. Tests are showing that the volatile components responsible for the potent taste and aroma are what enable ginger to prevent motion sickness and make it an effective treatment for nausea and vomiting.

Allium Antioxidant Juice

This is a very strong juice and could produce tears while making it, as well as tears of joy at the long-term health benefits. Also great for colds. Garlic contains allicin, which inhibits bacterial growth and fungus, helping with yeast over-growths, and is useful in treating candida.

Garlic Breath Juice

This bacteria buster means business. Garlic reduces blood pressure, protects from blood clotting, and lowers the LDL which increases bad cholesterol. Garlic boosts the immune system and encourages the recovery of heart attack victims. Garlic contains allicin which inhibits bacterial growth and fungus, helping with yeast over-growths, and is useful in treating candida. Garlic increases the flow of digestive enzymes and encourages detoxification through the skin. The addition of parsley helps combat the unpleasant odor of garlic. This juice is worth losing a few friends over.

Red Pepper Bomb Juice

Get ready for an explosion of taste. Cayenne pepper is used in the Master Cleanse Program because it’s believed to dilate blood vessels which increases the detoxification process.

Green Juice Detoxifier

Green means clean. When you are holding a glass of green juice, you can be sure it’s full of cleansing chlorophyll. But that’s just the beginning; kale and broccoli are veggie heavy hitters when it comes to vitamin and mineral density. It’s like a living vitamin pill that gets into very cell of your body.

Race Runner

A sweet, zingy flavor.Raw cider vinegar is a powerful detoxifier.

The Hyper House Cleaner

So you're ready to clean house and cut a trail through the kid's bedroom. Get ready for an aerobic house-cleaning workout.

Carrot Sunscreen Juice

When I’m on a long juice fast, even in the winter, my skin will darken and it will look like I have a tan. This is due to the beta-carotene in the many pounds of carrots I am juicing. The effect is called carotina. One of the biggest enemies of youthful, wrinkle-free skin is the sun; beta-carotene has been shown to act as a natural protector for common skin cancers and can protect the skin from the damaging effects of the sun.

Cucumber Wrinkle Reducer Juice

Make sure you juice the whole cucumber, skin and all. It is no secret that cucumber is good for the skin when applied directly, but drinking its juice is even better. This long, heavy vegetable was made for juicing; it fits perfectly in the hopper and produces buckets of juice. Cucumber is high in silicon, (mostly concentrated in its skin), and is known as “the beauty mineral.” The body uses this vital mineral for connective tissue, therefore increasing silicon in your diet will result in improved skin, nails, and hair.

Virgin Caesar Recipe

Tomato Orange Age Restorer Recipe

The antioxidant lycopene found in tomatoes has been shown to have anti-aging properties.

Broccoli Orange Juice Recipe

This recipe is full of the nutrients that feed and improve the largest organ of your body, your skin. Vitamin C helps restore elasticity to the skin. And we all know how potent broccoli is in protective compounds.