Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (2024)

by shadesstinson | May 26, 2023 | DIY Herbal Recipes

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (1)

Last week we did part one of two, Homemade Cayenne Pepper Infused Oil. This week we show you How to make Homemade Cayenne Pepper Muscle Rub Salve. We will, as we mentioned, use the Cayenne Pepper Infused Oil that we showed you how to make last week.

To make Homemade Cayenne Pepper Muscle Rub Salve

You will need:

1. ¼ cup of The Cayenne Infused Oil

2. Peppermint Essential Oil 50 drops

3. Ginger Essential Oil 20 drops

4. Lavender Essential Oil 20 drops

5. ¼ cup of Wax Pastilles

6. ¾ cup of Carrier Oil Grape Seed

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (2)

1. Melt the wax pastilles on the stovetop.

We use a regular cooking pot but you can use a double boiler if you like. It will only take a minute or so for the wax to melt.

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (3)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (4)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (5)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (6)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (7)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (8)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (9)

3. In a small bowl combine the Peppermint, Ginger, and Lavender essential oils.

The peppermint will give you a cooling feeling. The Lavender helps relax. And the Ginger does a bit of warming but also helps activate the other essential oils and the Cayenne.

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (10)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (11)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (12)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (13)

4. Add the essential oils to the warm pot on the stovetop. Mix a bit to combine the oils and melted wax.

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (14)

5. Add the Cayenne Infused Oil to the pot.

This is the Homemade Cayenne Infused Oil you made.

The Cayenne is what gives you the warming part of this rub.

6. Gently mix well. Make sure the oils are all well combined with the melted wax.

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (17)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (18)

7. Pour mixture into prepared containers.

Be careful when handling and pouring the hot mix. If you are using metal tins like we do, keep in mind, the hot mix will make the tins hot as well.

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (19)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (20)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (21)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (22)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (23)

8. Allow the mixture to cool completely.

Once your newly made Homemade Cayenne Pepper Muscle Rub Salve is completely cool, put the top on the container.

Keep your Cayenne Pepper Muscle Rub Salve in a cool, dry place until you need it.

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (24)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (25)

9. Use as needed for sore muscles.

Use this salve as a muscle rub to help soothe sore muscles. To use, apply a small amount to the “offending” muscle and gently but vigorously rub it in.

This Homemade Cayenne Pepper Muscle Rub Salve will give you a warming sensation along with a cool tingle.

DO NOT get this into your eyes, nose, or mouth. This is for external use only. Be sure to wash your hands well after applying.

Although the ingredients in Homemade Cayenne Pepper Muscle Rub Salve are safe to use with kids, this salve may be too hot for them. If you are going to use it with kids, be very careful that they do not get it anywhere else or get it on their hands.

As with all new topical remedies, test it on a small area to be sure you will not have a bad reaction to it before you use it on a large part of your body. If you have a bad reaction, immediately wash with soap and warm water to get it all off. Most people have good results with this salve but it is always best to lean to the safe side.

Now you have made your very own Homemade Cayenne Pepper Muscle Rub Salve. Next time you have a sore or pulled muscle, you will have your trust muscle rub salve on hand.

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (26)

So far we have used our Homemade Cayenne Pepper Muscle Rub Salve on shoulders, backs, and ankles. Several of us have frequent sore muscle issues, as farmers tend to do, and our salve has worked very well for us.

So try it out and see how wonderful this Homemade Cayenne Pepper Muscle Rub Salve is. Yes, it does take some time and prep work but it is worth it. And this is just one more thing that you can make for yourself and one more step to becoming more self-sufficient.

If you missed last week’s part one, please go back and see how to make your own Homemade Cayenne Infused Oil. This talk was also a “Spin-Off” of a talk we did a couple weeks ago, Why You Get Headaches and Using Natural Remedies and Techniques to Stop Them.

Thank you for visiting and please come again for another edition of Out Standing in the Field.

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (27)

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field (2024)

FAQs

Homemade Cayenne Pepper Muscle Rub Salve Recipe - out standing in the field? ›

Ointments made from cayenne stop muscle and joint pain by "confusing" pain transmitters. They also block pain messages from the skin. When taken by mouth, cayenne may also aid in digestion and improve circulation. It may also reduce cholesterol and blood fat levels and decrease body weight.

Does cayenne pepper help with muscle? ›

Ointments made from cayenne stop muscle and joint pain by "confusing" pain transmitters. They also block pain messages from the skin. When taken by mouth, cayenne may also aid in digestion and improve circulation. It may also reduce cholesterol and blood fat levels and decrease body weight.

How to use cayenne pepper for nerve pain? ›

Apply enough to cover the painful area, and rub it into your skin until it disappears. Then wash your hands immediately to avoid accidentally getting it into your eyes, nose, or mouth.

What is cayenne pepper salve good for? ›

Though small, this plant is highly stimulating, even when used externally such as in salves. Used topically it can help to relieve inflammation and pain in bruises, sore muscles, and achy joints. It can also help to relieve pressure from bruises by increasing the blood circulation.

Does cayenne pepper break down plaque in arteries? ›

Research indicates that ingesting cayenne pepper increases circulation, improves blood vessel strength and reduces plaque buildup in your arteries. One of the main reasons for this is capsaicin, which is an active compound of cayenne peppers.

Is cayenne pepper good for circulation in legs? ›

Cayenne Pepper

This bright red pepper does more than just spice up your food. Thanks to a compound called capsaicin, cayenne pepper can help your arteries work well. It can also help relax the muscles in your blood vessels so blood can flow easily.

How to make cayenne pepper muscle rub? ›

What you'll do:
  1. Measure 1/2 cup carrier oil of choice into saucepan.
  2. Add 2 tsp of cayenne powder to the carrier oil.
  3. Warm over low heat for about 30 minutes, then turn off and allow to cool.
  4. Strain to remove the cayenne solids from the oil.
  5. Return the oil (now a beautiful orange) to heat and re-warm.

What is the strongest natural painkiller? ›

Endorphins are the body's natural painkillers. Released by the hypothalamus and pituitary gland in response to pain or stress, this group of peptide hormones both relieves pain and creates a general feeling of well-being.

What is the strongest herb for nerve pain? ›

Herbs that are in the “nervine” category can be very nourishing and soothing to the nerve tissue. Among the best are Chinese skullcap, lemon balm, wood betony, St. John's wort, chamomile, prickly ash and milky oats.

What part of the body is cayenne pepper good for? ›

Aids digestion: Cayenne pepper can improve gut health and help with digestion by increasing the release of digestive juices. It also increases the growth of good bacteria in the gut. Relieves congestion: Cayenne pepper consumption may help relieve symptoms of congestion including headache and stuffy nose.

What do turmeric and cayenne pepper do? ›

Rich in antioxidants and polyphenols, spices and herbs like turmeric, cayenne pepper, cinnamon, ginger, garlic, cloves, coriander, and sage can fight inflammation, protect against chronic conditions, and can even help with losing weight.

What does cayenne pepper do to the bloodstream? ›

Capsaicin also depletes substance P, a natural chemical in the body that helps transmit pain signals. Other effects of cayenne pepper on the body include antioxidant, anti-inflammatory, and mild blood-thinning effects. Cayenne pepper is also thought to stimulate digestion and boost metabolism.

What not to mix with cayenne pepper? ›

Possible interactions
  • ACE inhibitors: Using capsaicin cream may raise the risk of developing a cough, which is one of the side effects of ACE inhibitors. ...
  • Stomach acid reducers: Capsaicin can increase stomach acid, making these drugs less effective. ...
  • Aspirin: Capsaicin may make aspirin less effective as a pain reliever.

What cancels out too much cayenne pepper? ›

Add Dairy

Milk and dairy products contain a protein called casein that is able to bind with capsaicin before it reaches our tongue, so it can reach fewer receptors, and lessens the sensation of spice. If your dish is too spicy, try adding heavy cream, yogurt, sour cream or butter to help mellow it out.

What is the secret of cayenne pepper? ›

The main active ingredient in cayenne pepper is capsaicin. Capsaicin is also found in other types of peppers. Researchers believe that capsaicin is a thermogenic chemical. A thermogenic chemical may help speed up your metabolism and decrease your appetite.

What does cayenne pepper do to your body? ›

Studies show that cayenne pepper can relieve pain from rheumatoid arthritis, joint pain from fibromyalgia, migraines, diabetic neuropathy in the legs and feet, injuries to the lower back, and osteoarthritis. Digestive system: Cayenne pepper aids the digestive system to work efficiently by inhibiting enzyme production.

What are the benefits of cayenne pepper bodybuilding? ›

Capsaicin may increase metabolism, support the immune system, improve circulation, and promote increased body heat. Cayenne pepper is a super-spice that not only dazzles your taste buds but also promotes your overall health and wellness!

Is cayenne pepper good before a workout? ›

Athletes who took 12 mg of capsaicin 45 minutes before running 1,500 meters ran faster and felt less fatigued compared to those who took a placebo, found one recent study published in the Journal of Strength and Conditioning Research.

Does cayenne pepper burn belly fat? ›

Cayenne Pepper is one of the few ingredients in popular weight loss supplements that can speed up the rate of fat metabolism in your body directly. A benefit that's only possible because of its high capsaicin content. Capsaicin is a thermogenic (heat producing) chemical that's been proven to increase fat oxidation.

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