You are here: Home / Family Food Ideas And Recipes / Healthy Candied Pecans Recipe [Vegan And Keto]
by Scarlet
These healthy candied pecans are delicious for snacks or on top of salads. This healthy candied pecans recipe uses coconut oil (a healthy, vegan alternative to butter) and stevia (a 100% natural, zero calorie sweetener) to get a great Buttery-Cinnamon flavor on the Pecans. Stevia is the most keto-compatible sugar substitute available since it is a sweetener with a low glycemic index. Thanks to Debbie Johnson, author of Fun With Gluten-Free, Low Glycemic Food Cookbook (Amazon affiliate link) for sharing this delicious candied pecans recipe.
You and your kids will both love this tasty snack! Pecans are high in protein and a good dietary fiber source. Pecans also contain healthy fats. Another reason you will love snacking on pecans is that they are full of antioxidants that make pecans a heart healthy snack to lower cholesterol.
![Healthy Candied Pecans Recipe [Vegan And Keto] (1)](https://i0.wp.com/familyfocusblog.com/wp-content/uploads/2012/03/26.jpg "Healthy Candied Pecans Recipe [Vegan And Keto] (1)")
Easy, Keto Candied Pecans Recipe:
Serves: Well, that depends on your snack attack, but these keto roasted pecans are likely to serve at least four.
Simple Ingredients:
½ pound raw pecans
1 Tablespoon Coconut Oil (great for Vegans) or ghee (clarified butter)
1/8 teaspoon Celtic Sea Salt or Himalayan Salt, or more to taste
¼ teaspoon Sweet Leaf Stevia, or more to taste
1 Tablespoon Ground Cinnamon
¼ teaspoon vanilla extract
![Healthy Candied Pecans Recipe [Vegan And Keto] (2)](https://i0.wp.com/familyfocusblog.com/wp-content/uploads/2023/03/Keto-Roasted-Pecans-683x1024.jpg "Healthy Candied Pecans Recipe [Vegan And Keto] (2)")
Candied Pecans Recipe Directions:
1. Heat oven to 350 degrees. Lay pecans out in a single layer on a parchment-lined baking sheet and roast pecans for 10 to 15 minutes, depending on size.
2. Melt Ghee or Coconut Oil in saucepan large enough to hold pecans after they are roasted.
3. Blend in salt, stevia, cinnamon, and vanilla to the coconut oil.
4. Toss hot, roasted pecans in pot with melted sauce and stir to coat.
5. Then lay them out of parchment paper to dry so they don’t stick together. Let the candied pecans cool and serve slightly warm or cold.
Enjoy this high protein, vegan snack as is or add the healthy candied pecans to salads. Pecans are a great source of protein and magnesium (known for anti-inflammatory benefits). They also have the added benefit of being boosting immunity and being heart healthy! So go ahead, enjoy your lightly sweet snack.
Printable Keto Vegan Candied Pecans RecipeCard
Easy Healthy Candied Pecans Recipe
March 23, 2012
byScarlet Paolicchi
Cuisine American
Category Family Food Ideas And Recipes
Healthy candied pecans using coconut oil and stevia.
Persons
8
Serving Size
1/4 cup
Prep Time
5 minutes
Cook Time
15 minutes
Rate this recipe
|
27ratings
Ingredients
- ½ pound pecans
- 1 Tablespoon Coconut Oil (great for Vegans) or ghee (clarified butter)
- 1/8 teaspoon Celtic or Himalayan Salt, or more to taste
- ¼ teaspoon Sweet Leaf Stevia, or more to taste
- 1 Tablespoon Cinnamon
- ¼ teaspoon vanilla extract
Instructions
- Heat oven to 350 degrees. Lay pecans out on a cookie sheets and roast pecans for 10 to 15 minutes, depending on size.
- Melt Ghee or Coconut Oil in saucepan large enough to hold pecans after they are roasted.
- Blend in salt, stevia, cinnamon, and vanilla in with the coconut oil to create a sauce.
- Toss hot, roasted pecans in pot with melted sauce and stir to coat.
- Then lay coated pecans out of parchment paper to dry so they don't stick together.
- Let the candied pecans cool and serve slightly warm or cold.
Nutrition Facts
Easy Healthy Candied Pecans Recipe
Serves: 8
| Amount Per Serving: 1/4 cup | ||
|---|---|---|
| Calories | 213.34 kcal | |
| % Daily Value* | ||
| Total Fat 22.12 g | 33.8% | |
| Saturated Fat 3.23 g | 15% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 36.44 mg | 1.5% | |
| Total Carbohydrate 4.86 g | 1.3% | |
| Dietary Fiber 3.24 g | 12% | |
| Sugars 1.16 g | ||
| Protein 2.64 g | ||
| Vitamin A 0.11 % | Vitamin C 0.39 % | |
| Calcium 2.97 % | Iron 4.44 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
Tags
healthy recipes,
snack recipes
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Pecans make the perfect snack with the perfect crunch and amazing flavor. Do you think you will try this healthy candied pecans recipe? What are your favorite ways to eat candied pecans? I love homemade candied pecans by themselves, over vanilla ice cream, or in trail mix! They can even be used as a fun salad topper or a great gift. Do you like the healthy substitutions in this easy recipe?
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Reader Interactions
Comments
Robin says
I love nut recipes. How yummy. I am going to make these again soon.
Perry Perkins says
This is the easiest candied pecans recipe! Made these for Christmas, SO good! I’m from Georgia, so I love my pecans, lol.
Thanks for the simple recipe!
An Orthodontist From Des Moines says
Candied pecans have several nutritional facts and the health benefits. Research shows that eating a handful of pecans each day may be as effective at lowering LDL bad cholesterol and reduce the risk of heart disease. Good recipe for a lower glycemic index.
![Healthy Candied Pecans Recipe [Vegan And Keto] (2024)](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII=)