Avocado hummus recipe - Sandhya's Kitchen (2024)

FAQs

Which is healthier avocado or hummus? ›

Both hummus and guacamole are delicious and nutritious dips that can be enjoyed as part of a healthy diet. However, when it comes to choosing between the two, hummus is generally the healthier option. It's lower in calories and fat, higher in protein and fiber, and lower in sodium.

What are the Health Benefits of Avocado Hummus? Hummus (and therefore this Avocado Hummus!) boasts several health benefits such as being high in protein, high in fiber, decreasing inflammation, stabilizing blood sugar levels, improving heart health, curbing one's appetite, as well as providing many other key nutrients.

A: Many packaged hummus brands are pretty healthy – the basic ingredients are chickpeas, tahini (sesame seed paste), olive oil, garlic and lemond juice. But making it at home allows you to control the sodium, calories and nutrients. It means you can also play with the taste.

Hummus has a higher protein content, which may help you feel fuller for longer.

While hummus is a very healthy snack option, it should not be consumed in large quantities.

Hummus is not only high in protein but also in fiber. Its protein content offers satiation, while fiber slows down digestion, making it a good weight loss option. When you stay full for an extended period, you will have more control over your daily calorie intake.

For starters, homemade humus will almost always spoil faster because store-bought, which is prepared in sterile and contamination-controlled environments. Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening.

Store-bought hummus may have a longer shelf life than homemade, depending on how it is prepared. But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage.

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Why do you have to eat hummus within 2 days? ›

Hummus can cause food poisoning if it is kept too long and at too high an ambient temperature.

If there was a nutrition contest for dips, hummus—traditionally made from mashed chickpeas, tahini (sesame seed paste), lemon juice, olive oil, and spices—would win in the "best all-around" category. While it is about five times higher in calories than salsa, it has a little more than twice the fiber.

In conclusion, both hummus and peanut butter offer unique nutritional benefits and can be part of a healthy diet. Peanut butter is higher in protein and may be more suitable for those looking to increase their protein intake for muscle building or satiety.

One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn't as innocent as you thought. On the other slice, 1 Tbsp. of hummus has only 1g of fat; 0 sat., 23 cal., 0 cholest., and 53 mg of sodium.

"If avocados are a no-go, then hummus is the perfect swap for that creamy, satiating, and tasty treat. Plus, it gives you a nice dose of a plant-based protein." How to use it: Dip your veggies in it, smear it onto toast, or use it in your sandwiches in place of avocado slices, says Carr.

"When comparing two tablespoons, in standard, store-bought hummus and guac, there is a tad more unsaturated fat and protein in hummus than guac.

Hummus, with its chickpea base, wins with certain nutrients, like protein, zinc, and iron, while guacamole helps avocado fans slim down with fewer calories and carbs, heart-healthy fats, and potassium.

Avocados are often considered a superfood because they are nutrient-rich and a good source of vitamins, minerals, and plant compounds.