10 Low Calorie High Protein Oatmeal Recipes - Lose Weight By Eating (2024)

These 10 Low Calorie High Protein Oatmeal Recipes are all healthy oatmeal recipes, and packed with healthy protein.

Adding protein to oatmeal is a great way to make a healthy, protein packed breakfast that will fill you up, and keep you full for hours.

These breakfast oatmeal recipes have 20 grams of protein and between 350-375 calories (there are 10 recipes).

You can try a different low calorie oats recipe every day or every week. I’ve supplied recipes to use either vanilla or chocolate protein powder.

These 10 Healthy Protein Oatmeal Recipes have 20 grams of protein and between 350-375 calories…

10 Low Calorie High Protein Oatmeal Recipes

Ingredients in Low Calorie High Protein Oatmeal

You can use your favorite protein powder to make a protein packed low calorie oatmeal recipe. Plant based, whey based, any kind of protein powder you like!

10 Shopping List for Healthy Protein Oatmeal:

Here you will find 10 different shopping lists. Each will be for a different oat protein powder recipe, and you can also find them (with measurements) in the recipe card below.

1. Banana Nut Protein Oatmeal:

• Old fashioned rolled oats
• Salt
• Scoop vanilla protein powder
• Banana
• Chopped walnuts or almonds
• Honey(optional)

2. Apple Cinnamon Protein Oatmeal:

• Old fashioned rolled oats
• Salt
• Scoop vanilla protein powder
• Apple
• Cinnamon(or pumpkin pie seasoning)
• Honey(optional)

3. Raspberry Coconut Protein Oatmeal:

• Old fashioned rolled oats
• Salt
• Scoop vanilla protein powder
• Raspberries
• Unsweetened coconut flakes
• Honey(optional)

4. Mixed Berry Protein Oatmeal:

• Old fashioned rolled oats
• Salt
• Scoop vanilla protein powder (or strawberry protein powder)
• Mixed berries(raspberries, blueberries, strawberries)
• Honey(optional)

5. Vanilla Blueberry Protein Oatmeal:

• Old fashioned rolled oats
• Salt
• Scoop vanilla protein powder
• Blueberries
• Chopped almonds(optional)
• White chocolate chips(optional)

6. Mango Coconut Protein Oatmeal:

• Old fashioned rolled oats
• Salt
• Scoop vanilla protein powder
• Diced mango
• Coconut flakes
• Honey(optional)

7. Hazelnut Chocolate Protein Oatmeal:

• Old fashioned rolled oats
• Salt
• Scoop chocolate protein powder
• Chocolate hazelnut spread
• Chopped hazelnuts

8. Coconut Chocolate Protein Oatmeal:

• Old fashioned rolled oats
• Salt
• Scoop chocolate protein powder
• Unsweetened flaked coconut
• Chocolate chips(optional)

9. Chocolate Strawberry Protein Oatmeal:

• Old fashioned rolled oats
• Salt
• Scoop chocolate protein powder
• Strawberries
• Chocolate chips(optional)

10. Peanut Butter Banana Chocolate Protein Oatmeal:

• Old fashioned rolled oats
• Salt
• Scoop chocolate protein powder
• Banana
• Peanut butter
• Chocolate chips(optional)

How to Make Low Calorie High Protein Oatmeal

Depending on the protein powder you use, you may need to add more water to your protein oatmeal recipes.

I recommend adding 1 tablespoon at a time as you are mixing in the protein powder.

How To Make Healthy Protein Oatmeal:

1. Add the oats, water and salt to a pot, stir to combine.
2. Heat over medium heat for 8-10 minutes or until all the liquid is mostly absorbed, stirring once or twice.
3. Remove from the heat and stir in protein powder.
4. If the oats get too thick, add 1-2 tablespoons water.
5. Pour into a bowl and top with remaining ingredients (nuts, fruit, honey, nut butter) depending on the recipe you chose.

10 Low Calorie High Protein Oatmeal Recipes

These healthy oatmeal with protein powder recipes have 20 grams of protein and between 350-375 calories (more on that in the nutrition section below).

To make breakfast easy, each recipe below is a “single serving” you can use the buttons (1x, 2x, 3x) to double or triple the servings. The recipe card will do all the math for you!

To make any of these healthy oatmeal recipes to lose weight GLUTEN-FREE make sure to get gluten free oats!

You might also love this Low Calorie High Protein Breakfast Quinoa Recipe!

Nutrition and Calories in Protein Oatmeal

The nutrition is based off recipe #1, the protein banana nut oatmeal.

All the recipes should be within 20 calories of this one, and the protein stays about the same as well.

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Article History:

• Originally written and published on December 9, 2021 by Audrey Johns
• Updated on March 18, 2023 by Audrey Johns
• Updated on September 26, 2023 by Audrey Johns