If you’re interested in making the most simple and delicious vegan stir fry recipes at home without going to an Asian restaurant, then you’re reading the right article.
I’m sure you’re familiar with the concept of stir-frying and maybe you already have some favorite recipes that use this technique. But what is stir-frying, after all? The technique of stir-frying implies the frying of the ingredients in a wok, in a certain order and in a very small amount of hot oil while stirring continuously. This is a very popular Chinese cooking technique that’s so incredibly easy and simple that has rapidly gained international popularity.
And because it’s so easy and fast, you can prepare some awesome vegan stir fry recipes at home using this technique and budget-friendly, accessible ingredients. Just add veggies and maybe even some protein sources like TSP chunks or tofu and you’re good to go! Stir-fry is usually my mid-week go-to dinner when I’m craving a delicious meal with no effort! No kidding!
Stir-fried meals are usually healthy and the sauces are the main thing that gives them a unique, exotic flavor.
I’m sure you’ll love vegan stir-fry! You can use a wide range of veggies and ingredients including bok choy, carrots, wood ear mushrooms, broccoli or whatever else you may have in the fridge at the moment. You can serve the stir-fry as it is or together with rice or noodles – and never forget the sauce!
Vegan or not – it doesn’t matter! These vegan stir fry recipes are super easy to make and will result in a fast, filling and delicious meal.
Here are 10 mouth-watering vegan stir fry recipes of how incredibly delicious this recipe can be without spending hours in the kitchen! Hope you’ll get some inspiration for your next lunch or dinner.
Click on the link titlesto access these best vegan stir fry recipes.Many thanks to all the wonderful food bloggers who created these recipes (you’ll also find five of my favorite stir-fry recipes here)!
1. 5 Best Easy Stir-Fry Sauces
We can’t start any conversation about stir-fry without mentioning the one thing that will make all these recipes really special – the sauces! Here you’ll find my favorite 5 stir-fry sauces of all time:sweet mango, green herb, garlic and ginger, orange and sesame and hot chili stir fry sauce!
This veggie stir-fry is the ultimate comfort food! You can even make it beforehand: prep all the veggies and make the sauce up to 24 hours ahead of time. Keep in separate containers in the fridge and just eat them whenever you want!
3.Macrobiotic Stir Fry with Veggies and Brown Rice
If you’re looking for a healthy, fast and delicious macrobiotic meal, then this recipe will satisfy all your needs! The recipe usessimple, colorful ingredients but you can change them as you please. The brown rice completes all these flavors perfectly – while also being healthy!
This Buddha bowl is a classic Asian dish with veggies, tofu, and a savory sauce. Tofu is a great source of protein and this incredible recipe is ready in less than 30 minutes! Try it for your next Asian-themed dinner!
5.Vegan Lo Mein | Ready in 15 minutes!
This vegan Lo Mein is the perfect recipe for lunch or dinner – just stir-fry the veggies in coconut oil, add some vegan fish sauce and noodles and you’re good to go! Ready in 15 minutes!
This is a stir-fry with a twist! Make this vegan stir-fry zoodles with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds. Delicious and super easy to make!
7.Thai Peanut Noodles
Peanut sauces are a staple in the Thai cuisine so if you want to make an authentic Thai dish, this recipe is a perfect choice! Ready in less than 20 minutes, filling and bursting with flavors!
This Chickpea Stir-Fry Bowl is a great comfort food!The key to the flavor of this recipe is in the fresh garlic, ginger, and onion – and the Teriyaki sauce, of course!
9.Vegan Pad Thai
If you’re craving aflavorful, vibrant Asian meal that’s ready in less than 30 minutes, then you should try this vegan Pad Thai – especially if you’re a fan of wood ear mushrooms and Sriracha sauce!
Delicious dinner ready in less than an hour? If you’re a fan of pineapple in your food, then you can combine it with crisp tofu and veggies and enjoy this incredible stir-fry! Serve it over rice and enjoy a unique meal!
FAQs
Food & Dining
The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.
How to make stir-fry taste amazing? ›
Aromatic ingredients like garlic, ginger, green onions, chilies and spices. These ingredients are typically added to the oil first to infuse it with flavor. You won't need much; a few teaspoons to a tablespoon of total aromatic ingredients per person adds a serious amount of flavor.
What can you put in stir-fry instead of meat? ›
Vegetarian stir-fry recipes
- Spicy mushroom & broccoli noodles. A star rating of 4.7 out of 5. ...
- Marinated tofu. A star rating of 0 out of 5. ...
- App onlySpicy tofu stir-fry. ...
- Chilli oil. ...
- Gingery broccoli-fry with cashews. ...
- Marinated tofu with pak choi. ...
- Noodle stir-fry with crunchy peanuts. ...
- Sticky tempeh stir-fry.
Using the Wrong Oil: Use an oil with a high smoke point, such as vegetable oil or peanut oil, to prevent burning. Olive oil, for instance, might not be suitable for high-heat stir-frying. Adding Too Much Sauce: While sauce adds flavor, using too much can make the stir-fry soggy.
What are the seven common ingredients in a stir-fry? ›
The main ingredients to a stir-fry are: Proteins – chicken, beef, pork, seafood, tofu, tempeh, seitan. Aromatics – garlic, green onions, shallots, ginger.
When should you add soy sauce in stir-fry? ›
Adding soy sauce too early can burn it. Remember, timing is key. Add soy sauce midway for that perfect cook.
What order to add veggies to stir-fry? ›
Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.
What to add to stir-fry for flavour? ›
5. Add flavour.
- Herbs: basil, oregano, cilantro.
- Spices: cumin, coriander, cardamom.
- Reduced sodium or no sodium added broth.
- Fresh lemongrass, garlic or ginger.
- 100% fruit juice.
- Citrus zest.
- Lower sodium soy sauces (<600 mg sodium per tablespoon)
Aromatics in first- onion, leeks, garlic, ginger, chilli. Firm vegetables in second – like carrot, capsicum/bell peppers, stems of Asian Greens (Buk Choy in this recipe), zucchini / courgettes, eggplant, asparagus, canned baby corn, green beans, okra. Quicker cooking vegetables added next- snow peas, kale, cabbage.
What makes stir fry delicious? ›
A great stir-fry typically consists of four important components: protein, vegetables, aromatics, and sauce. Standard stir-fry starts with one pound of protein and two pounds of vegetables, and a basic stir-fry sauce (recipe below). You can add aromatics or herbs to change the flavor profile of your dish.
Sear meat first.
If the vegetables in the stir-fry cook fast, you can add the protein after cooking the aromatics (like garlic and ginger) and add the vegetables right after.
What is the best fake meat for stir-fry? ›
Soy curls are one of the best vegan meat substitutes because they're made with only one ingredient: whole soybeans! They're naturally gluten free and vegan, and sold dehydrated so all you have to do is rehydrate them in water or vegetable broth before using them in stir fry's, sandwiches, kebabs, and more.
What are the best vegetables for vegans? ›
Vegans should also aim to increase their intake of iron- and calcium-rich fruits and vegetables. This includes leafy greens such as bok choy, spinach, kale, watercress, and mustard greens. Broccoli, turnip greens, artichokes, and black currants are also great options.
Why is Chinese stir-fry meat so tender? ›
In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.
What is most important when preparing a stir-fry? ›
How to make a stir-fry
- Prepare all the ingredients before turning on the heat. ...
- Slice meat and vegetables for maximum surface area. ...
- Use a wok or cast-iron pan. ...
- The aromatics should be cooked low and slow. ...
- But the stir fry needs to be cooked fast and hot. ...
- Add ingredients according to cook time. ...
- Stir your ingredients often.
5. Add flavour.
- Herbs: basil, oregano, cilantro.
- Spices: cumin, coriander, cardamom.
- Reduced sodium or no sodium added broth.
- Fresh lemongrass, garlic or ginger.
- 100% fruit juice.
- Citrus zest.
- Lower sodium soy sauces (<600 mg sodium per tablespoon)
The principle behind making a stir fry is to cook your ingredients quickly in a small amount of very hot oil. To keep frying it as fast as possible, it's important to properly prepare all your ingredients. So before you turn up the heat, we recommend you: Marinade any meat, fish or tofu in your choice of sauce.
